Banana Pancakes with Strawberries and Mint

Name: Banana Pancakes with Strawberries and Mint
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 PIECES
Cuisine: Česká kuchyně
Ingredients: 200 g wholemeal spelt plain flour; 1 ripe banana (peeled, approx. 80 g after peeling); 2 tablespoons brown cane sugar; 1 teaspoon baking powder; 2 medium-sized eggs; 240 ml skimmed cow's milk; 200 g fresh strawberries; 1 handful fresh mint; 2 tablespoons liquid honey

6 PIECES

Under an hour

Buy all ingredients right below the recipe

INGREDIENTS FOR THE BATTER

200 g wholemeal spelt plain flour
1 ripe banana (peeled, approx. 80 g after peeling)
2 tablespoons brown cane sugar
1 teaspoon baking powder
2 medium-sized eggs
240 ml skimmed cow's milk

INGREDIENTS FOR THE FILLING

200 g fresh strawberries
1 handful fresh mint
2 tablespoons liquid honey

INSTRUCTIONS

1
First, prepare the filling. Dice the strawberries into small pieces, roughly chop the mint, and place both in a bowl together with 2 tablespoons of honey. Mix and chill in the refrigerator.
2
Place all ingredients for the batter into a tall container and blend until smooth using an immersion blender. If the batter is too thick, add 50–100 ml of water as needed.
3
Next, heat a large non-stick pan (⌀ 22 cm). Pour the prepared batter in portions onto the pan and cook for 1–2 minutes on each side. This will yield approximately 6 pancakes.
4
Fill the cooked pancakes with the chilled strawberry mixture and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová