Indian Red Lentil Flatbreads

Name: Indian Red Lentil Flatbreads
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 PIECES
Cuisine: Indická kuchyně
Ingredients: 100 g peeled split red lentils, dry weight; 1 tablespoon rapeseed or sunflower oil; ⅓ teaspoon salt

4 PIECES

Under an hour

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INGREDIENTS

100 g peeled split red lentils, dry weight
1 tablespoon rapeseed or sunflower oil
⅓ teaspoon salt

METHOD

1
Pour water over the red lentils and let them soak for 8 hours (ideally overnight).
2
After the specified time, drain the lentils and rinse them well under cold water. Then place them in a blender, add 180 ml of water, 1 tablespoon of oil, and ⅓ teaspoon of salt, and blend everything into a smooth batter.
3
Now prepare a medium-sized non-stick pan with a diameter of approximately 20 cm and heat it dry over medium heat. Then reduce the heat to low to medium and gradually prepare 4 flatbreads from the batter in the pan – always pour ¼ of the batter into the pan and fry for 2–3 minutes on each side.
4
Serve the finished flatbreads immediately or store them in the refrigerator and consume within 2–3 days.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová