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4 SERVINGS
Under an hour

Buy all ingredients right below the recipe

Ingredients

  • 300 g chicken breasts
  • 100 g yellow onion
  • 150 g broccoli
  • 20 g Parmesan
  • 1 pc egg yolk
  • 1 teaspoon curry powder
  • 40 g fine oat flakes
  • 1 tablespoon ground cumin
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • 1
    Preheat the oven to 185⁠–⁠190 °C, prepare a baking sheet measuring 30 cm × 40 cm and line it with baking paper.
  • 2
    Wash and dry the chicken breasts and cut them into larger cubes. Peel the onion and cut it into larger pieces. Cut the broccoli, including the stem, into smaller pieces. Grate the Parmesan on a fine grater. Then place the chopped chicken breasts, onion, broccoli, and grated Parmesan into a blender, add the egg yolk, curry powder, oat flakes, ground cumin, salt, and pepper, and blend everything until smooth. Form balls weighing approximately 40 g from the mixture and place them on the lined baking sheet.
  • 3
    Once all the mixture is processed, place the baking sheet into the preheated oven and bake the meatballs for 35⁠–⁠40 minutes at 185⁠–⁠190 °C.
  • 4
    After baking, remove the meatballs from the oven and serve.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

Ingredients