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12 PORTIONS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 300 g raw sweet potatoes
  • 100 g dark chocolate (min. 70%)
  • 60 g liquid honey
  • 50 g liquid coconut oil
  • 3 M-sized eggs
  • 25 g Dutch cocoa
  • 80 g wholemeal spelt flour, fine
  • 1 teaspoon baking powder

YOU WILL ALSO NEED

  • Baking paper

METHOD

  • 1
    First, cook the sweet potatoes: Peel them and cut them into smaller cubes (approx. 2 cm × 2 cm). Place the chopped sweet potatoes in a pot, cover with enough water, and bring to a boil. Once the water starts boiling, reduce the heat to medium and cook the sweet potatoes for 15⁠–⁠17 minutes until tender.
  • 2
    While the sweet potatoes are cooking, roughly chop the chocolate.
  • 3
    Once the sweet potatoes in the pot are tender, drain them and mash them with a fork. Then, preheat the oven to 180 °C, prepare a baking pan (15 cm × 20 cm) and line it with baking paper.
  • 4
    Then, take a medium-sized bowl, add the mashed sweet potatoes, honey, coconut oil, and eggs, and mix everything. Next, add Dutch cocoa, spelt flour, and baking powder to the bowl and mix again. Fold the chopped chocolate into the resulting smooth batter, pour the contents of the bowl into the lined baking pan, and bake for 24⁠–⁠26 minutes at 170⁠–⁠180 °C.
  • 5
    After baking, let the sheet of batter cool for at least 30 minutes. Once cooled, cut it into 12 portions and serve.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

YOU WILL ALSO NEED