Buy all ingredients right below the recipe
INGREDIENTS
- 250 g whole wheat pasta (fusilli) dry
- 300 g chicken breasts
- 2 tablespoons sunflower oil
- 150 g white yogurt (3.5 % fat)
- 2 tablespoons lemon juice
- 1 medium red bell pepper (approx. 200 g)
- 100 g cherry tomatoes
- 150 g fresh baby spinach
- Salt
- Pepper
INSTRUCTIONS
- 1First, take a pot, pour enough water for cooking pasta into it, salt the water, and bring it to a boil over high heat. Then add the pasta to the boiling water and cook for 12-15 minutes over medium heat until al dente – meaning cooked, but not entirely soft.
- 2While the pasta is cooking, prepare the chicken: Clean the chicken breasts, cut them into cubes, season with salt, and sear. Then take a pan, heat sunflower oil in it over medium heat, and pan-fry the chicken cubes until golden brown over medium to high heat (this takes 8-10 minutes, depending on the size of the chicken cubes).
- 3Once the pasta is cooked, drain it, rinse with cold water, and let it drain.
- 4Now, in a bowl, mix white yogurt with lemon juice, salt, and pepper. Clean the red bell pepper and cut it into cubes, halve the cherry tomatoes. Then take a larger bowl and mix in the cooked pasta, seared chicken, diced bell pepper, halved cherry tomatoes, baby spinach, and the yogurt mixture. Season the resulting salad with salt and pepper to taste, then serve.
Tip
It is ideal to serve the salad chilled from the refrigerator.
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The author of the photograph is Marie Bartošová

