Chocolate Chia Pudding with Overnight Oats

Name: Chocolate Chia Pudding with Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 SERVING
Cuisine: Česká kuchyně
Ingredients: 30 g fine rolled oats (gluten-free); 120 ml semi-skimmed milk (or any other milk); 1⁄2 mashed large banana (approx. 50 g); 10 g chia seeds; 5 g Dutch cocoa; 50 g fresh raspberries

1 SERVING

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INGREDIENTS

30 g fine rolled oats (gluten-free)
120 ml semi-skimmed milk (or any other milk)
1⁄2 mashed large banana (approx. 50 g)
10 g chia seeds
5 g Dutch cocoa
50 g fresh raspberries

INSTRUCTIONS

1
Prepare 2 bowls: In one, mix the oats with 70 ml of milk and mashed banana, in the other, mix the rest of the milk (50 ml) with chia seeds and cocoa.
2
Layer the oats, 1⁄2 of the raspberries, and then the chia pudding into a tall 200 ml glass. Cover the top with the remaining raspberries and refrigerate overnight (for at least 8 hours).

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová