Cauliflower Fritters

Name: Cauliflower Fritters
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 3 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 1 cauliflower approx. 950 g; 2 eggs; 50 g oat flakes; 50 g smooth spelt flour; Dried garlic; Small teaspoon of salt; 100 g ham; Fresh flat-leaf parsley; 100 g sour cream; 100 g plain yogurt; Dried garlic; Pinch of salt; Pepper

3 SERVINGS

Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

1 cauliflower approx. 950 g
2 eggs
50 g oat flakes
50 g smooth spelt flour
Dried garlic
Small teaspoon of salt
100 g ham
Fresh flat-leaf parsley

INGREDIENTS FOR DIP

100 g sour cream
100 g plain yogurt
Dried garlic
Pinch of salt
Pepper

INSTRUCTIONS

1
Divide the cauliflower into florets and cook until tender. Be careful not to overcook the cauliflower. Drain the water and mash with a potato masher. Add the other ingredients, mix, and let rest for 30 minutes. From the mixture, take approximately 70 g portions with a spoon and place them onto a heated pan with a drop of oil. Shape the fritters in the pan with a spoon or using an 8 cm diameter mold. Fry over medium heat. Alternatively, bake in the oven at 200 °C for about 20 minutes, or until the fritters are golden.
2
Serve the fritters with a dip made from sour cream and yogurt mixed with a pinch of salt, ground pepper, and dried garlic.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlik, she creates amazing healthy recipes that don't lack flair and delicious taste!