Fish and chips in a healthier coat

Name: Fish and chips in a healthier coat
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 SERVINGS
Cuisine: Americká kuchyně
Ingredients: 600g cod fillets; 800 g potatoes; 100 g corn breadcrumbs with flakes; 3 tablespoons plain spelt flour; 2 eggs; 1 lemon; 350 g frozen peas; Small handful of fresh basil leaves; Rapeseed oil; Salt; Baking paper

4 SERVINGS

Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

600g cod fillets
800 g potatoes
100 g corn breadcrumbs with flakes
3 tablespoons plain spelt flour
2 eggs
1 lemon
350 g frozen peas
Small handful of fresh basil leaves
Rapeseed oil
Salt

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
Peel the potatoes and cut them into fries. Place them in a pot with hot water, salt, and cook for 10 minutes over low heat. Drain the fries and let them dry. Then, salt them, drizzle with 1 tablespoon of oil, carefully mix, and transfer to a baking sheet with parchment paper. The fries should lie separately to bake properly.
2
Clean the fillets, remove bones with tweezers, and cut into pieces. Salt them, coat in spelt flour, then in beaten and salted egg, and finally in corn breadcrumbs. Place them on a baking sheet with parchment paper.
3
If you have a convection oven, place both baking sheets into the oven and bake for 20 minutes at 200°C. Turn the fillets halfway through, stir the fries so they bake on all sides. Remove the fillets and increase the temperature to 220°C and bake the fries for another 10 minutes. You can stir them once more.
4
Cook the peas until soft. Then blend them, salt, add chopped basil and juice from half a lemon.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlik, she creates amazing healthy recipes that don't lack flair and delicious taste!