Healthy Cocoa Bomb

Name: Healthy Cocoa Bomb
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 2× carrots (large); 2× medium banana + 2x medium banana for frosting; 2× medium-sized apple; 250 g fine oat flakes; 4 tablespoons Dutch cocoa + 4 tablespoons for frosting; 3 tablespoons maple syrup; 2 tablespoons coconut oil (solid state) + for greasing the tin; 2 teaspoons baking powder; 100 ml water; Shredded coconut (for sprinkling the tin)

8 SERVINGS

Under an hour

Buy all ingredients right below the recipe

INGREDIENTS FOR THE CRUST

2× carrots (large)
2× medium banana + 2x medium banana for frosting
2× medium-sized apple
250 g fine oat flakes
4 tablespoons Dutch cocoa + 4 tablespoons for frosting
3 tablespoons maple syrup
2 tablespoons coconut oil (solid state) + for greasing the tin
2 teaspoons baking powder
100 ml water
Shredded coconut (for sprinkling the tin)

INSTRUCTIONS

1
Preheat the oven to 180 °C.
2
Clean the carrots, grate them finely, and squeeze out any excess juice.
3
Peel the bananas, remove the cores from the apples. Blend both and mix.
4
Blend the flakes into flour, add all ingredients for the crust and mix them into a dough.
5
Prepare a 25 cm diameter cake tin and line it with baking paper. You can grease its sides with coconut oil and sprinkle with coconut.
6
Place the dough into the prepared cake tin.
7
Place the tin with the dough into the oven and bake for approximately 45 minutes at 180 °C. At the end of baking, test with a skewer to see if the crust is baked. If the skewer is still moist and has dough residue on it, let the crust bake for a little longer.
8
Meanwhile, prepare the frosting: Peel the bananas, blend them, and mix with cocoa.
9
Let the baked crust cool down and then spread it with the prepared frosting.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová