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3 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 3 whole gutted trout (3× approx. 300 g)
  • 2 medium lemons (approx. 160 g)
  • 3 sprigs fresh thyme (dried can also be used)
  • 3 sprigs fresh rosemary (dried can also be used)
  • 2 tablespoons olive oil
  • 400 g avocado
  • 10 g fresh basil (finely chopped)
  • 80 g spring onion (roughly chopped)
  • Salt
  • Pepper

INGREDIENTS FOR SERVING

  • Grilled zucchini

INSTRUCTIONS

  • 1
    First, thoroughly heat up the grill.
  • 2
    Wash and dry the trout, then use a sharp knife to make 3 incisions on each side of the trout's body. Then, slice the lemon into 6 pieces and insert them into the abdominal cavity along with the thyme and rosemary. Finally, season the trout with salt and pepper and brush with olive oil. Place the prepared trout on the grill and sear for 4–5 minutes on each side. After turning the trout, close the grill lid and finish cooking the fish in the closed grill.
  • 3
    Now prepare the salad: Peel the avocado, cut it into smaller cubes, and place it in a bowl along with lemon zest and juice, basil, spring onion, salt, and pepper. Mix everything and serve with the grilled trout.

SERVING TIP

  • 1
    The trout can be served with grilled zucchini or a vegetable salad seasoned with olive oil and lemon juice.
Tip
If you are not entirely confident grilling fish on the grate, we recommend using a fish grilling basket, which will help you with handling.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

INGREDIENTS FOR SERVING