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4 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 480 g chicken breasts (cleaned)
  • 350 g fresh wild broccoli (can be replaced with classic broccoli)
  • 1 tablespoon rapeseed oil
  • 300 g pre-cooked red beetroot
  • 1 teaspoon cane sugar
  • 1 tablespoon white wine vinegar
  • 2 medium avocados (peeled and pitted)
  • 1 clove garlic (peeled)
  • Juice from ½ a lemon
  • Salt
  • 1 handful fresh basil (can be omitted or replaced with dried)
  • Pepper

INSTRUCTIONS

  • 1
    Bring 1 liter of water to a boil in a pot over high heat. Wash the broccoli and break it into small florets. Once the water in the pot starts boiling, add the broccoli florets, reduce the heat to medium, and cook for 6–7 minutes.
  • 2
    Meanwhile, heat a tablespoon of oil in a pan. Cut the chicken breasts into thin strips, season with salt and pepper, place them in the pan with the hot oil, and sauté over medium heat for 3–4 minutes on each side.
  • 3
    Drain the cooked broccoli and cool it in cold water.
  • 4
    Cut the pre-cooked beetroot into thin strips and place them in a bowl along with salt, pepper, cane sugar, and wine vinegar. Mix well and set aside on the work surface.
  • 5
    Once the meat is sautéed, prepare the avocado pesto. Place peeled avocados, a peeled garlic clove, juice from ½ a lemon, 30 ml of water, basil, and salt into a tall blending container and blend everything thoroughly with an immersion blender.
  • 6
    Divide the sautéed chicken breasts among 4 plates and serve with cooked broccoli and marinated beetroot. Garnish each portion with fresh basil leaves and serve with avocado pesto.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS