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Chicken Sandwich with Roasted Bell Pepper

2 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 2 grain baguettes
  • 300 g chicken breasts
  • 1 large bell pepper or 2 smaller ones
  • 2 eggs
  • Mixed leaf salad
  • Salt
  • Pepper
  • Ketchup with reduced sugar or sweetened with stevia
  • Olive oil

INSTRUCTIONS

  • 1
    Cut the bell peppers in half and remove the seeds. Place them on a baking sheet skin-side up, drizzle with olive oil, and bake for 20 minutes at 220 °C. Transfer the roasted bell peppers to a bowl and cover with plastic wrap. After five minutes, uncover and remove the skin from the bell peppers. Cut the bell peppers into smaller pieces.
  • 2
    Season the chicken breasts with salt and pepper and pan-fry them in a non-stick pan over medium heat. Fry for approximately 15 - 20 minutes, turning the meat several times. Once the breasts are cooked through, set them aside to rest. Then slice them.
  • 3
    Boil the eggs hard. This takes approximately 9 minutes. Cool the eggs in cold water and peel them.
  • 4
    Assembly: Slice the baguettes open and spread with ketchup. Layer with lettuce leaves, then slices of chicken breast, sliced hard-boiled egg, and pieces of roasted bell pepper.
Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlik, she creates amazing healthy recipes that don't lack flair and delicious taste!

INGREDIENTS