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One-Pan Tofu with Vegetables

20 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 90.84
INGREDIENTS
DRESSING INGREDIENTS
You probably have at home

Preparation method

1

First, prepare the vegetables: Cut broccoli florets into smaller pieces with a knife as needed. Remove seeds from the bell pepper and slice it thinly. Peel the onion and also slice it thinly. Peel and finely chop the garlic and ginger. Peel the carrots, slice them into thin rounds, and cut them in half. Finely chop the spring onion.

2

Drain the tofu, pat it dry with a cloth, cut it into smaller rectangles (approx. 1 cm × 3 cm), and coat it first in salt, then in pepper, and finally in cornstarch. Next, take a large pan and heat it over medium heat. Once the pan is hot, pour in the rapeseed oil, add the sliced tofu, and sauté over medium heat for 6–8 minutes until golden brown.

3

Meanwhile, prepare the dressing: Take a mug, add soy sauce, chicken broth, honey, and cornstarch, mix with a fork, and season with salt and pepper. Set the prepared dressing aside.

Chef's tip

Serve with rice or rice noodles. Before serving, you can garnish each portion with white sesame seeds and fresh cilantro.

Nutritional values

Energy value
1610.84 kJ385 kCal