Forest Fruit Smoothie Bowl

0 min

Quick

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Ingredients

Price per portion:CZK 75.07

INGREDIENTS

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Banana 1 střední banán (cca 150 g i se slupkou)

Frozen forest fruit 300 g mražené směsi lesního ovoce

Milk 50 ml polotučného mléka

Strawberries 4 větší jahody (4× cca 20 g)

Oat flakes 2 lžíce ovesných vloček celých

Fresh blueberries 30 g borůvek

Chia seeds 2 lžičky chia semínek

Preparation method

Peel the banana, cut it into smaller pieces, and place it in a blender. Then add the frozen forest fruit and milk and blend everything until smooth.

Divide the blended mixture into 2 bowls. Then slice the strawberries thinly and decorate each portion of the blended mixture with strawberry slices, oat flakes, blueberries, and chia seeds.

Serve the finished smoothie bowls immediately.

Chef's tip

For a sweeter taste, you can add 1 tablespoon of honey to the blender with the milk and fruit.

Nutritional values

Energy value

1004.16 kJ240 kCal