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Carrot Spread

40 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 9.77
INGREDIENTS
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Preparation method

1

First, preheat the oven to 200 °C and prepare a small baking dish (10 cm × 15 cm).

2

Peel the carrots and garlic, and cut the carrots into smaller pieces. Place the chopped carrots and peeled garlic into the prepared baking dish, pour 1 tablespoon of rapeseed or sunflower oil over them, season with salt, and mix. Then place the dish in the oven and bake for 20 minutes at 190⁠–⁠200 °C. After this time, add 50 ml of water to the mixture and bake for another 15⁠–⁠20 minutes at 190⁠–⁠200 °C.

3

After baking, transfer the entire contents of the baking dish to a blender, add lemon juice, olive oil, and quark, and blend until smooth. Season the resulting mixture with salt and serve.

Nutritional values

Energy value
284.51 kJ68 kCal