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RAW bars

0 min

Quick

Hana Pospíchalová

Hana Pospíchalová


Ingredients

Price per portion:CZK 27.67
INGREDIENTS
You probably have at home

Preparation method

1

Pour water over the dates and let them soften overnight. Then drain the water, cut them into pieces, and blend. Add cashew nuts and cocoa and blend briefly again.

2

Press the dough into a bar mold. If you don't have a mold, you can use, for example, a loaf pan, line it with baking paper, transfer the mixture into it, and press it down with your hand so there are no gaps in the dough.

3

Chill for 1 hour in the refrigerator and then cut into 6 equally wide bars. Wrap them in baking paper or cling film to prevent them from drying out.

Nutritional values

Energy value
899.56 kJ215 kCal