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Warm Lentil Salad with Roasted Pumpkin

30 min

Under an hour

Kuchařka pro dceru

Kuchařka pro dceru


Ingredients

Price per portion:CZK 75.04
Ingredients

Preparation method

1

Briefly sort the lentils, rinse them in a colander, pour into a saucepan, cover with enough cold water, and bring to a boil. If you have 5 extra minutes, drain the boiling water, cover the lentils with new cold water, and bring to a boil once more. Add thyme and simmer gently for 25 minutes.

2

Peel the pumpkin with a peeler, cut it in half, and use a spoon to remove all the stringy pulp and seeds. Cut the cleaned pumpkin into 4-5 cm long fries with varying degrees of curvature. Mix with two tablespoons of olive oil, a large pinch of salt, spread onto a baking sheet lined with parchment paper, and place into an oven preheated to 200-220 degrees.

3

Meanwhile, peel the onion and garlic and finely chop both. Heat a pan with the remaining olive oil and let the onion, garlic, and a pinch of salt soften and become translucent. Pour in the tomato puree, two tablespoons of water, and let it simmer gently until the lentils are cooked.

Nutritional values

Energy value
2029.24 kJ485 kCal