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4 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 400 g carrots (unpeeled and cut into smaller pieces)
  • 800 ml vegetable broth
  • 2 tablespoons olive oil
  • 100 g Greek yogurt (0% fat)
  • 100 g white onion (finely chopped)
  • 1 tablespoon brown sugar
  • 1 pinch ground chili
  • 2 tablespoons lemon juice
  • Salt
  • Pepper

SERVING INGREDIENTS

  • Sour cream
  • Chives
  • Chili flakes

MAY BE USEFUL

  • Cooking utensils

INSTRUCTIONS

  • 1
    Heat 2 tablespoons of olive oil in a large pot over medium heat.
  • 2
    Once the oil is hot, add finely chopped onion with unpeeled carrot pieces to the pot and sauté until golden for 6–7 minutes over medium heat.
  • 3
    Then add brown sugar, a pinch of ground chili, 2 tablespoons of lemon juice, salt, and pepper to the pot, and pour in 800 ml of vegetable broth. Cover the pot with a lid and cook everything over medium heat for 13–15 minutes.
  • 4
    Next, reduce the heat to low, add Greek yogurt to the pot, and simmer for another 3–4 minutes.
  • 5
    Finally, turn off the heat and blend the contents of the pot with an immersion blender until smooth. Divide the finished soup into 4 bowls and serve.

SERVING TIP

  • 1
    Serve the soup with sour cream, finely chopped chives, and chili flakes.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

SERVING INGREDIENTS

MAY BE USEFUL