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Chicken breasts in tomato marinade with chili and bulgur salad with mint

15 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 111.62
INGREDIENTS
You probably have at home

Preparation method

1

First, prepare a larger sealable container and a taller container for blending.

2

Into the blending container, add canned tomatoes, 1 tablespoon of honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste, and blend everything until smooth using an immersion blender.

3

Then prepare the chicken breasts: Clean them, lightly pound them with a meat mallet, place them in the prepared sealable container, and pour the prepared marinade over them. Massage the marinade into the meat with your hands, seal the container, place it in the refrigerator, and let the meat marinate for at least 2 hours.

Nutritional values

Energy value
1715.44 kJ410 kCal