
Chili con carne
35 min
Under an hour

Jíme zdravě
Ingredients
Preparation method
METHOD
First, heat 2 tablespoons of sunflower oil in a deep pan over medium heat.
Once the oil is hot, add the finely chopped onion to the pan and sauté over medium heat for 3–4 minutes. Then add the tomato paste along with the minced meat to the onion and sauté everything for another 7–8 minutes over medium heat.
Once the meat is browned, add the drained beans and corn, chopped tomatoes, crushed garlic cloves, dried oregano, ground chili, cumin, salt, and pepper to the pan and cook for 3–4 minutes over medium heat.
Chef's tip
Serve Chili con carne preferably with natural rice or bulgur. Before serving, you can add roughly torn coriander to each portion.