Egg Muffins with Broccoli and Bell Pepper

INSTRUCTIONS

• 1
  First, preheat the oven to 180⁠–⁠185 °C and prepare a silicone mold for 12 muffins.
• 2
  Wash the broccoli and cut it into small florets, wash the bell pepper and cut it into small cubes, and peel and finely grate the garlic.
• 3
  Next, prepare a large bowl, into which add the chopped broccoli, bell pepper, grated garlic, 2 tablespoons of olive oil, 6 eggs, salt, and pepper. Thoroughly mix the entire contents of the bowl with a whisk and fill the depressions in the prepared muffin mold with the resulting mixture to ¾ of their volume.
• 4
  Place the filled mold into the preheated oven and bake the muffins for 30⁠–⁠35 minutes at 180⁠–⁠185 °C.
• 5
  After baking, remove the mold, let the muffins cool for a while, and then serve.