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10 Servings
Under an hour

Buy all ingredients right below the recipe

Ingredients

  • 250 ml semi-skimmed milk
  • 20 g fresh yeast
  • 1 teaspoon cane sugar
  • 250 g white plain spelt flour
  • 200 g wholemeal plain spelt flour
  • 60 g carrots
  • 1 tablespoon rapeseed or sunflower oil
  • 1 egg

Ingredients for TIP

  • Sesame seeds
  • Flax seeds
  • Cream cheese

Instructions

  • 1
    First, prepare the dough: Take a saucepan, pour milk into it and heat it over low heat to a lukewarm temperature (this will take 2–3 minutes). Then add yeast and cane sugar to the milk and set the saucepan aside for 5–10 minutes for bubbles to form in the mixture thanks to the yeast.
  • 2
    Meanwhile, take a large bowl and mix white and wholemeal spelt flour and 1.5 teaspoons of salt in it. Peel the carrots, grate them finely and add to the bowl with the flour. Then pour 1 tablespoon of oil and the prepared mixture of milk, yeast and sugar into the bowl and knead the entire contents of the bowl for 5–8 minutes until the dough is smooth and no longer sticky. Cover the finished dough with a cloth and let it rise for about 1 hour until it doubles in volume. (The rising time depends on the temperature in which the dough is located. Therefore, we recommend checking the dough so that it does not over-rise, or letting it rise longer if necessary.)
  • 3
    After the dough has risen, prepare a baking sheet and line it with baking paper. Then flour your work surface with 20 g of wholemeal spelt flour, turn the risen dough onto the floured surface and divide it into 10 pieces, from which form small rolls using circular motions. Arrange the rolls on the lined baking sheet, cover with a cloth and let rise for another 30 minutes. About 10 minutes before the end of rising, preheat the oven to 200 °C and whisk an egg with 1 tablespoon of water in a bowl.
  • 4
    Brush the risen rolls with the whisked egg mixture and make three cuts on the top with a sharp knife to create a pattern like on kaiser rolls. Place the prepared rolls in the oven and bake for 18–21 minutes at 190–200 °C.
  • 5
    After baking, remove the kaiser rolls from the oven, let them cool for about 45 minutes, then serve.
Tip
After brushing with egg, you can sprinkle the kaiser rolls with white sesame seeds or hulled flax seeds. Serve the baked kaiser rolls, for example, with cream cheese, finely chopped chives, and carrots grated into thin strips.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

Ingredients

Ingredients for TIP