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Fruit Parfait

15 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 35.52
INGREDIENTS

Preparation method

1

First, cook down the frozen strawberries: Put them in a small pot with 2 tablespoons of water and let them cook down over medium heat (10–15 minutes). Then mash them with a fork and let cool for 20–30 minutes.

2

Meanwhile, in a non-stick pan, sauté the flakes with almond slices until golden brown, stirring constantly (3–5 minutes over medium heat).

3

Then mix ½ of the cooked-down strawberries with quark and you can start layering. Prepare 3 equally sized glasses (approx. 200 ml volume) and layer in this order: strawberries, quark, flakes with almonds. Repeat once more. Finally, slice fresh strawberries into thinner pieces and decorate the parfait with them. Refrigerate for at least 15 minutes and serve.

Chef's tip

Fruit parfait is suitable for a snack. If you want to have this treat for breakfast too, increase the amount of oat flakes to a total of 120 g.

Nutritional values

Energy value
983.24 kJ235 kCal