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4 SERVINGS
Under an hour

Buy all ingredients right below the recipe

Ingredients

  • 300 g whole wheat pasta
  • 4 salmon fillets with skin (4× 200 g)
  • 1 tablespoon olive oil
  • 1 small white onion
  • 3 cloves garlic
  • 200 g leaf spinach
  • 2 cans coconut milk (2× 400 g)
  • 1 handful fresh dill
  • Salt
  • Pepper

Instructions

  • 1
    Cook the pasta in salted boiling water until tender. Cooking time may vary depending on the type of pasta: if you have fresh pasta, cook it for about 2–3 minutes – but if you have classic dried pasta, allow about 12–20 minutes of cooking.
  • 2
    While the pasta is cooking, finely chop the onion, crush the garlic, and rinse the spinach in cold water. If you have large spinach leaves, chop them coarsely.
  • 3
    Preheat the oven to 180 °C. Prepare a large pan that can accommodate all 4 salmon fillets at once. Heat the pan dry over medium heat, place the fillets on it (skin-side down) and sear them for approx. 2 minutes. Then carefully flip the fillets with a spatula and sear them on the skinless side for another 1.5 minutes.
  • 4
    Remove the fillets from the pan and transfer them to a baking dish (20 cm × 30 cm). Leave the pan on the hob, heat 1 tablespoon of olive oil in it, add the chopped onion and fry it for about 1 minute over medium heat. Then reduce the heat, add the crushed garlic to the pan, stir, and immediately add the spinach. Sauté everything for 4 minutes over low heat. Finally, pour the coconut milk into the pan, season with salt and pepper, and let it simmer together for 3 minutes. Pour the resulting mixture into the baking dish with the salmon fillets, place the dish in the preheated oven and bake for 7–8 minutes at 170–180 °C.
  • 5
    Serve the baked salmon with cooked pasta and chopped dill.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

Ingredients